How to Get Started with the Fat Burning Tracker Coach
The Fat Burning Tracker is a unique diet and exercise program to help you create health and keep you in fat burning.
You will log your information in daily and at the end of the week, you will get a report from Dr. Rote.
- Give Dr. Rote your email address so she can invite you into the program.
- You will receive and email from the FBTcoach.com inviting you into the program.
- Follow the instructions, create your user name and password, then answer the questions. If you do not receive an email, it could be that your computer filtered out the email. Check your junk/spam mailbox and if it isn’t there, send us an email @ dr@drrote.com or go to step 4.
- Watch the tutorials and then log back into the program to start using the program. If you do not have time to watch it now, you can watch it later in the educational tab.
- Once you log your email and password into the program, you will be able to enter your “Food for the Day”. Make sure to click Liver Enhancement if you are starting the program on Detox or Liver Enhancement.
- When entering in your food, please enter in the general food dish, as we are not concerned in the program to identify brand names or hard to find foods. Find a food that is similar. A chicken wrap would be similar to a turkey wrap, as far as, fat burning. A green salad is the same as a mixed green salad. If you cannot find something similar, type in “Cannot Find Food” at the bottom.
- Now click Body Changes and rate your body changes. Click update.
- Click Exercise if you have worked out and fill it out.
- Seven days later, you will receive a message in your Report Tab. This will be your report. Pull it up and type it out. Dr. Rote is available to discuss any questions you have via email or call the office for an appointment.